Acupuncture works by improving circulation, reducing inflammation and regulating the nervous system. With consistent treatments, this can help to relieve pain, restore mobility and improve injury recovery.

I treat a wide range of conditions, but what lights me up most is being able to support patients in getting back to doing what they love, whether it be sports, weight lifting, pilates, hiking, gardening, dance, or chasing grandchildren. It is also excellent for professionals who experience the impact of repetitive motion or poor posture that happens over time from sitting for long periods, and parents caring for little ones who struggle to make time to for themselves.

Beyond pain and tension relief, acupuncture works on a deeper level to support sleep, improve stress resilience and mental clarity, and physiological functions such as digestion and metabolism.

I practice Traditional Chinese Medicine (TCM), Sports Medicine Acupuncture, & Sa’am (Korean) styles of acupuncture depending on what is needed in the moment.

Cupping offers a simple, effective way to relieve tension and keep the body performing well. By creating gentle suction along the muscles and fascia, cupping helps increase circulation, release tight areas, and reduce soreness, especially in commonly overworked regions like the shoulders, backs and hips. Many patients notice improved mobility and quicker recovery after exercise, making it easier to stay consistent with their day to day activities.

When used consistently, cupping becomes an effective modality in maintaining tissue health, preventing injury and supporting long-term mobility. It’s not just about relieving pain after it shows up, it’s about creating space in the body so you can continue to move, train and live without restriction.